Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, ...

Many Americans are hooked on protein these days, with some 60% of people "actively trying" to increase their intake of protein, according to the Hartman Group, a consumer research firm based in ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

There’s a lot of information out there about how to lose weight—and some tidbits are more reliable than others. But new ...

A recent report from the International Food Information Council finds 70% of Americans actively try to eat protein, and 23% regularly follow a high protein diet. Once the purview of the gym’s smoothie ...

Walk into any gym, scroll through your fitness feed, or take a casual stroll down the health aisle in a supermarket, and you're likely to bump into a big shiny tub of protein powder. It’s practically ...

No shocker here: Secret Lives of Mormon Wives was just renewed for a season two. With that, you can expect plenty more drama, MomTok in-fighting, and, of course, massive sodas. Speaking of sodas, ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

Protein is an important macronutrient that plays a major role in keeping us healthy, from supporting digestion to aiding muscle growth and repair. While you’re most likely getting enough protein from ...

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...