Protein bars are everywhere these days, lining grocery store shelves and promising a convenient energy boost. But what if you could ditch the sometimes-hefty price tag and questionable ingredients?

BODY Coach Joe Wicks recently lifted the lid on what really goes into ultra- processed protein bars. Aside from potential ...

When you’re on the go and trying to eat healthy, what is your go-to item for a quick snack to tide you over until the next meal? For many, it’s a protein bar. But some protein bar choices aren’t all ...

Fall means changing foliage, sweater weather, and figuring out how to incorporate pumpkin into as many meals, drinks, and even lipsticks as possible. A pumpkin pancake recipe might be perfect for a ...

Snacking is arguably one of the biggest challenges when it comes to sticking with the keto diet. Your usual options like granola bars are out since they are typically packed with carbs, a big no-no in ...

Shakes and smoothies can be a convenient way to get a good shot of your daily protein, important for keeping you feeling full ...

What the fudge, these are healthy? Oh yes, they are! Indulge in these decadent pumpkin protein bars free of processed sugars, unhealthy fats, gluten, dairy and cocoa. No more need to buy expensive ...

There's something about the convenience and instant deliciousness of a packaged granola bar. But since I've been trying to cut back on packaging, I hate to buy individually wrapped bars. Plus, regular ...

Nuts, seeds, pretzels and dried fruit come together for a handy and healthy snack: the nut bar. (Jesse Tinsley) Buy this photo After a recent grocery trip, I examined the label on crunchy nut bars I’d ...

We all know we can tick our daily protein intake off through whole foods like eggs, yoghurt and nuts – or at least make a good shot at it. But hands up who, when tight on time, has found themselves ...

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