The proper position for sleep, according to Dr. Lawrence Withum of Wenger Chiropractic in Lancaster, is on your back or side. "The worst position to sleep is on your stomach," Withum says. "You are ...

That persistent morning backache or recurring headache might have more to do with how you sleep than you realize. While many attribute their discomfort to stress or physical activity, research ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

We’ve all heard those tales of VIPs who carry their own pillows with them when they travel, or the luxury hotels where ‘pillow menus’ allow visitors to feel extra pampered. Perhaps, you’d normally ...

Whatever suits you or your particular situation, your sleeping position can change. No matter what position you choose, alignment is key for a good night's sleep, say experts. Also In This Package ...

Lower back pain is among the most prevalent complaints in the modern world, affecting the lives of people of all ages. From ...

The connection between pillows and chronic pain is often overlooked, yet it plays a crucial role in our overall health. Improper support during sleep can lead to persistent discomfort in the neck, ...

Recently, I was able to catch up with an expert in physical therapy and dance, Colorado-based Mieke Scripps. She studied dance and kinesiology at the University of Wisconsin while performing in the ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?