With springtime here and the snow melted, folks are thinking about biking. Proper bike fit can make a huge difference in your performance, endurance and enjoyment, as well as help prevent injuries.

A sore butt is almost guaranteed for individuals who haven’t been on their bikes all winter, but more persistent injuries could prevail if the rider’s bike fit or body mechanics are off-kilter ...

Whether you take part in the tour or head out for a few easy miles later in the season, ensuring a proper bike fit should be on your checklist. Riding a bicycle that’s properly fit to your style ...

In the simplest terms possible, a proper bike fit ensures efficiency and safety. Here, we make the case for why you need to "get fit" ...

How to Properly Fit Yourself to a Stationary Bike Avoid stress and pain at your next indoor cycling session by making sure you’re fitted properly to your bike.

As a bike fitter, I always advocate having a proper fit through fitting sessions with someone who knows what they are doing, primarily for safety and injury prevention. Performance, or speed, is ...

Keeping the upper body stable (proper bike fit is key here) Maintaining a high cadence (85-90+ is often cited as the sweet spot) ...

Gear Prudence: A pet peeve of mine: people who ride their bikes with the seat way too low. You should not be able to put both feet flat on the ground while stopped! I know I shouldn’t care how ...

When I first arrived in Bangkok I took my bike out for its first spin. As soon as I hit the road, I immediately thought I must be riding on the wrong side as columns of motorbikes noisily sped ...

With springtime here and the snow melted, folks are thinking about biking. Proper bike fit can make a huge difference in your performance, endurance and enjoyment, as well as ...