Losing stubborn arm fat can be challenging. But fitness coach Patrick Hong believes his '3-move arm workout' can help you achieve toned arms from the comfort of your home. In an Instagram video he ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

One fitness fan said her arm workout will do just that and won't take up much of your time, as it only involves fives moves. She said performing the five moves, which include bicep curls and chest ...

Zac Efron has trained hard and packed on some impressive muscle in recent years. But for his latest movie, The Iron Claw, the actor had to step things up again and "get into the shape of his life ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'. By following these tips shared by a fitness coach and ...