Here's everything you need to know about it. If you started 2023 off by vowing to eat healthier, you may have opened up your pantry and done a clean sweep of anything ultra-processed or high in sugar.

The biggest difference between keto and paleo is the types of foods you can eat. Keto is very strict in terms of your ...

Millennia before we got smartphones and the ubiquitous over-packed schedule, our ancestors were hunter-gatherers who spent their days hunting and gathering. Killing the occasional mastodon and ...

What Is the Autoimmune Paleo Diet? Autoimmune paleo, or AIP, is a hybrid diet. It combines aspects of elimination diets used to reduce disease-triggering foods with the paleo diet — the popular plan ...

Call it Paleo Chic. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors? The protein-heavy, low-carb principles of the Paleo diet ...

The Paleo diet has been a mainstay of the wellness world for years, but is it legit? A dietitian explains the Paleo diet benefits and drawbacks for health. That question is the crux of the latest ...

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. A paleo diet typically ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

Inside the world of paleo diets and caveman work-outs. March 2, 2011 — -- You don't have to carry a club or wear a bearskin to live like a caveman. To keep fit, a number of people have adopted ...

For all those paleo diet devotees, I have some health news to share. While there’s been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until recently, most ...