The primal diet is similar to other high-protein, low-carb diets that have shown mixed results in studies. Some possible benefits include: May help with weight loss.

Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day ...

The Paleo Diet urges us to mimic our prehistoric ancestors' food choices. In practice, this means eschewing dairy products, cereals, pulses and processed sugar and consuming vegetables, fruit ...

The Paleo Diet is inspired by the kind of diet that was prevalent way back in the Paleolithic age. Learn more about the benefits & recipes of this popular weight-loss diet.

Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods. Learn more and discover a food list for your meal plan here.

The paleo diet includes whole, unprocessed foods like vegetables, nuts, seeds, and meat. It may benefit your overall health and reduce your risk for some health conditions, including obesity.

The paleo diet philosophy involves returning to diet that our Paleolithic ancestors ate more than 12,000 years ago, before agriculture practices were developed, ...

The Paleo Diet, scientist Loren Cordain’s bestselling book published in 2001, popularized eating habits that mimic those from ...

The Paleo Diet, also known as the "caveman diet," focuses on eating whole foods that our ancient ancestors would have consumed, such as lean meats, fish, fruits, vegetables, nuts, and seeds.

The paleo diet has the upside of recommending food groups many people are commonly deficient in. Paleo diet foods are generally "high in potassium and antioxidant intake," says Messer, ...

The paleo diet is based on what humans most likely ate 2.5 million-10,000 years ago. It is a diet rich in lean meats, fish, fruits and vegetables, in line with the diet of paleolithic hunter ...