Physical and emotional wellness and balanced living—not depriving yourself of the things you want but, at the same time, not overindulging—are goals most people strive for but sometimes have ...

I was reading the Pastoral Epistles this week (1 & 2 Timothy and Titus), and one of the qualifications Paul mentioned for leadership is self-control. I decided to see what Google and AI had to say, ...

Imagine you’re at a coffee shop, desperate for your morning caffeine fix. But the line? It’s crawling at a snail’s pace. With every agonizing second that drags by, your patience wears thinner and the ...

A new study explored whether practicing self-compassion -- or treating oneself with the same care and kindness that people typically offer to their loved ones -- helps people become more resilient to ...

The “path of least resistance” is the easy way, of course, to do what is pleasant to us, what is easy, what we want to do rather than what we know we should do. Most people would rather eat pizza or ...

I have a list of goals for 2019 that I did not reach. Now on the cusp of a new year raging with optimism, I will list out what I want to accomplish in 2020. No. 1: Practice self-control. Proverbs ...

Practicing self-compassion and emotional validation for stress management is the foundation for a healthier mindset, especially if you’re neurodivergent. Prefer to listen rather than read? Press play ...

Buffets are popular because you see all the possibilities on the line, so take a trip around the buffet to check out all options before selecting your food. I trotted slowly on the cobblestone ...