Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

One of the strongest powerlifters in the world, Dave Richardson, has suffered a full arm fracture while performing a heavy ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Joshua 'Gym Reaper' Baker tried out powerlifting and ended up setting the Heaviest Raw Bench Press in British History of ...

The three-headed muscle makes up 60% of your arm ... of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition and testing innovative fitness products that ...