This 20-minute power yoga flow uses yoga blocks to support strength, stability, and mindful connection throughout the ...

Physical exercise and activity is of utmost importance to keep our body functions working smoothly. One of the earliest forms of physical exercise which focuses on both mind and body is yoga. Not many ...

Instead of hitting the brew button on the coffee machine for the third (or fourth) time, allow these yoga practices to ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

A yoga block and strap are recommended for this class. Tight hammies and an achy back no more! This yoga series caters specifically to a runner's most overused muscle groups: hips, hamstrings, and ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Live your life healthier and happier with our free weekly Living Well newsletter High-intensity interval training (HIIT) continues to grow in popularity, but the high impact workout can often lead to ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

ATLANTA — Three Black women took a chance on another, leading to the growth of a yoga studio in the Vinings neighborhood. Their passion grew into a decision to empower a community in 2017. Miriam ...