Legumes are one of the most nutrient-packed foods you can eat, says nutritionist Sophie Trotman - Heathcliff O'Malley for The Telegraph Beans have become a surprisingly fashionable kitchen staple.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Beans are a nutritious food and an excellent source of plant-based protein. Of the varieties of beans available, a half-cup serving typically provides 5 to 10 grams (g) of protein. Jump to Key ...

Edamame benefits include lowering blood sugar, improving menopausal symptoms, and lowering the risk of heart disease and certain cancers. It also has an excellent nutrition profile. Edamame is a type ...

A fuzzy vegetable is hitting farm stands, filling the hearts of certain shoppers with a similarly warm, fuzzy feeling. It's also driving them into a buying frenzy. It's edamame. The green soybeans, ...

Nearly half of American adults have high blood pressure, also known as hypertension. We’re often told to avoid sodium, yet many foods are naturally rich in blood pressure–lowering nutrients. Potassium ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...