Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Just six hours of sedentary behavior is associated with an increased risk of neck pain, according to a new study published in ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...

"And we find more people having that pain when they're working or when they've been sitting for a while – it's just a terrible position for our spines." "Tech neck," or excessive forward posture ...

By training smarter, you can more effectively build strength that supports good posture and healthy, pain-free movement. If you’ve been hitting the gym regularly and feeling stronger — but ...