Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help you reach your goals, according to a registered dietitian.

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control ...

Managing portion sizes takes practice, especially when downsizing meals to support weight loss. However, simple adjustments like the ones listed above are easy steps to getting started with ...

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

For weight watchers, boiled eggs are usually better because they are low in calories and fat. However, if you want a hearty ...

Founded on the principles of real portion control and powered by leading-edge Portion AI technology, the Portions Master's AI App transforms the way we approach weight management.

Also, portion sizes for sourdough bread will vary depending on the loaf, so eyeball your bread: A healthy portion for weight loss should look similar in size to a slice of packaged whole grain bread.