Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks. Learn more.

Tread water Head to the deep end of the pool for some more cardio. “In deeper water, tread water for 30 seconds to one minute for a full-body exercise,” Zucker says.

Pool workouts are often associated with seniors or people recovering from injuries, but they can also be a form of high-intensity interval training (HIIT) that is different, and lower impact, than ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

Low-impact cardio exercises reduce the strain placed on the body’s joints. While these workouts may appear to be less physically demanding, they are still effective at helping you lose weight.

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool.

The 3 best movements to build lower-body strength Squats are the cornerstone of lower-body strength training, building strength in the quadriceps, glutes, hamstrings, adductors, lower back, core ...

You can spend less time in the gym and still build lower-body muscle. Do these five quick exercises for the best, most efficient workout.

Glute isolation exercises target the glute muscles for the ultimate butt workout. These are the best glute moves, according to trainers, to optimize your burn.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.