Pole dancing fitness can work as cardio exercise as well as help build strength and flexibility. Interested in giving this art form a try in your own home?

But, as she reminds anyone unfamiliar with pole fitness, what she does and what she teaches is not the pole-dancing women perform in strip clubs. It’s a core-focused workout.

Leigh Ann Orsi pole dances in her studio Let's be honest - everyone loves a stripper. And ever since 2001, when Jeff Costa launched Cardio Striptease at Crunch New York, it seems like people don't ...

I tried the J Lo pole dancing workout with Johanna Sapakie from Hustlers, and it made me feel strong and sexy in my wown skin.

Pole fitness combines suspension training with constant dynamic movements, making it incredibly effective for building muscle.

Earlier this year, I was reunited with one of my first loves—pole fitness. Back in March, I attended my first pole dancing class since my local studio closed in the fall of 2016, and it felt ...

ATLANTA — One Metro Atlanta business owner started her very own pole fitness studio after an interest in pole dance was sparked seven years ago. Natasha Davis, owner of Twirl N Shape Fitness ...

The hour-long pole dancing class at Gemini Fitness in downtown Little Rock provided a unique workout on a rainy night.

Christi Shauger practices the next move as instructor and owner Tara Sloan talks to them about techniques for it during pole dance fitness at the Aerial Elegance Academy in northeast Cedar Rapids ...