A strong midsection after 45 is about more than looking fit in the mirror. The right core moves improve posture, protect your ...

2. Plank hip dips Rotational exercises like hip dips are the best plank variations to grill your torso, particularly the oblique muscles running down your waist.

Plank hip dips are a great 2-in-1 exercise designed to tone and sculpt the stomach effectively, even over 40. This exercise begins in a traditional plank position, with the body supported on the ...

For that reason, I prefer the variations on the basic move, like plank hip dips, so when another one came my way in the form of a side plank with lateral raises, I was practically gung-ho.

Brianna Joye Kohn programmed an abs circuit with sit-ups, toe taps, plank reaches, plank hold, plank hip dips, and bicycles. Here's what I learned over 14 days.© Erin Warwood ...

Discover four effective exercises that strengthen your core, target stubborn areas, and help you achieve a leaner, more ...

Brianna Joye Kohn programmed an abs circuit with sit-ups, toe taps, plank reaches, plank hold, plank hip dips, and bicycles. Here's what I learned over 14 days.

In 10 minutes, hit abs, obliques, and back with Rotating T Plank, Side Plank, and Down Dog to Cobra to build strength and ...