According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That number is predicted to increase to 843 million by 2050. A large percentage of ...

The piriformis is a small muscle located deep in the hip joint. Its main role is to rotate the hip and move the leg away from the body (abduction). Lucky people probably haven't heard of this tiny ...

Concurrent pain in your buttocks and the back of an upper thigh points to some specific underlying conditions. Pain in your buttocks or the backs of your upper thighs may be from injuries or muscle ...

The deadlift is a compound move that works many muscle groups, including your hamstrings, core, glutes, lower back, upper back, mid-back and forearms. Because the deadlift works so many muscles, there ...