I spoke with Jill Drummond, a NASM-certified personal trainer and Pilates instructor at Bodybar Pilates, who explained why ...

Benefits: A favourite on the gym floor, as well as Pilates studios, deadbugs work your ab muscles, deep core muscles, obliques and improve pelvic stability. How to: ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve flexibility, strength, and mobility. This gentle ...

A strong and coordinated deep core and pelvic floor gives you more stability as you move your body throughout your Pilates practice—and throughout the rest of your day.

A moderate level yoga class combining beginning with centering, fluid movements and deep stretches to release achy hips, back and shoulders and neck. Finishing with restorative shapes and optional ...

Discover how hot Pilates is gaining popularity in Long Island, offering a unique workout experience with heated rooms and innovative exercise techniques.

That’s why Larissa Mychaskiw, owner of Stretch Pilates in Cheektowaga, has teamed up with Bob Bateson of Body Blocks (496 Pearl Street), to bring the fitness sensation to the Theater District.

The open leg rocker is a Pilates exercise that works the whole core. Some of my clients complain that crunches hurt their neck and back, so I suggest they try the open leg rocker instead.