News

Fit&Well on MSN1d

"Sometimes I don't hit my targets": This is what a realistic week of strength-building workouts looks like for a Pilates teacher who is short on time

Her weekly workouts are largely low-impact, with a focus on Pilates (of course) as well as strength training. With a hectic ...
CNET5y

How to Do Pilates at Home? We Asked Professional Instructors for Tips

You don't have to go anywhere to perform Pilates exercises. Check out these tips for an effective full-body workout at home.

When A Soccer Injury Led Her To Pilates Classes, This Former College Athlete Got Hooked. Now Her Passion Is Fueling A Fast-Growing Fitness Brand.

Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...