Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Physical therapy (PT ... Hold for five seconds, then straighten your leg back out. Repeat five times on each leg. The clamshell exercise strengthens muscles on the outer hips: Lie on your left ...

Medically reviewed by Stuart Hershman, MD Physical therapy is the top treatment for runner’s knee (patellofemoral pain ...