Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

In the whirlwind of daily priorities, sleep is often relegated to the background, traded for an extra hour of work or a ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at the age of 61 than those whose leisure-time physical ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...