Sometimes when you do a sit-up, it can feel like you’re giving your neck more of a work out than your abs. If this is true for you Ben Alldis, an instructor at Core Collective, says it’s sign you need ...

I’m so bored of seeing sit-ups featured in so many workouts — yes, they build stronger abs, but are they really the best exercise for abs or core strength? Absolutely not. Whenever I’m asked what ...

Whether you want to strengthen your core for aesthetic reasons, improve athletic performance, or ease back pain, doing the right kind of moves is key to getting the most out of your training. Fitness ...