To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit from the ...

Researchers found that for people with a history of backache, participating in a walking program stretched out the time between back pain episodes from 112 to 208 days. The walking program also ...

The final draft for the Active Transportation Plan was released by the Department of Public Works, and now city officials are asking for community feedback before the plan is ...

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.

The Napa Valley Transportation Authority is developing the county’s first active transportation plan, aimed at improving ...