Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at risk of injury. Here's how to fix it.

Anterior pelvic tilt is when the pelvis, which includes the hip and pubic bones, tilts forward. It causes poor posture and is usually due to a combination of weak and tight muscles. Here, learn ...

Anterior pelvic tilt is caused by excessive sitting or lack of physical activity. It affects posture and the shape of the spine, and may lead to other symptoms.

Daisy Price sat on the Esmella chair, from a London-based clinic, which is said to help the pelvic floor muscles support the pelvic floor organs and control continence.

BACK pain could be prevented by watching your diet, or by changing your sleep position. You could also lower your risk of lower back pain symptoms by regularly doing this pelvic tilt yoga exercise ...

Pelvic tilts are common in yoga or pilates and strengthen the body for benefits in the gym and beyond. Here's how to do pelvic tilts correctly, per experts.

Certain exercises to strengthen your hamstring, glutes, and core can help improve lordosis posture and ease pain. Try these five!