Nutritionist Deepsikha Jain rated everyday habits for managing PCOD, from spearmint tea and early dinners to stress, carbs, and exercise. Discover which habits balance hormones and which worsen PCOD ...

PCOD is one of the most common hormonal disorder affecting women globally. Nutritionist Deepshikha Jain shares 6 daily habits that could influence our symptoms.

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions that women suffer from. PCOS or PCOD is becoming life challenging for women as they suffer from weight gain, irregular ...

Sara Ali Khan has been candid about her weight loss journey and her experience with PCOD. Here are some diet and exercise strategies that assisted the Kedarnath actress in shedding 40 kg within a ...

"To manage PCOD, exercise daily, avoid refined sugars, eat colorful fruits, reduce stress, sleep well, and stay hydrated," adds the expert. 2.