Gently stretch the muscle Carefully and softly stretching the affected muscle (for example, pulling the toes upward for a calf spasm) lengthens the muscle and encourages relaxation, offers Smith.

Regular yoga practice can relieve painful leg cramps naturally by stretching tight muscles, improving circulation, and ...

Your intensity during a run or walk can contribute to pain or soreness, especially in your legs. Here are the most common causes of leg pain while on the treadmill.

Cramps are episodes of pain usually lasting up to a couple minutes caused by a sudden intense involuntary contraction of the muscles. Nighttime leg cramps usually involve the calf muscles or the foot ...

A muscle spasm, also known as a cramp, twitch or charley horse, is the sudden, involuntary forced contraction of a muscle. Here are the main causes.

Toe raises are a simple exercise that works the muscles in the front of your lower leg. Stand with your feet flat on the ...

Pain in the heel can ambush even the most active of us, making everyday activities such as walking a challenge. Plantar ...

Tight, achy shins can mess with your exercise routine …and whatever else is on your agenda, like strolling with your pup or ...

Some kinds of leg pain can be sign of a serious problem. Learn which symptoms mean it’s time to call your doctor.