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A Pilates teacher says these are the three exercises every woman over 60 should be doing
Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...
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Helen Mirren reveals the 12-minute military workout she's relied on to keep fit for 60 years
We're used to seeing Helen Mirren on red carpets and at award shows, but following the release of The Thursday Murder Club recently, it's her 12-minute workout that's had a revival. If you're looking ...
A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third, in a result that has surprised researchers.
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