Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time. “This ONE move will tone your ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...