Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...

Maintaining cognitive function is a top priority for Americans over the age of 50, and while diet and exercise are widely known to help, scientists are pointing to a less obvious, yet incredibly ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...

As someone grows older, physical activity will allow them to remain independent longer, said Stay Healthy, Stay Strong project coordinator Marta Novaes Oliveira. “Prioritizing fitness for older adults ...

Steal tips for fitness over 50 from a 69-year-old trainer who's in love with HIIT, strength training, and eating a healthy diet. Because of the changes your body goes through as you age, fitness over ...

2025 MLB Playoff Bracket: Schedule for Wild Card Round, Division Series NFL World Was in Disbelief After Adonai Mitchell's ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...