Everyday Health on MSN

These Exercises Are Best for Knee Pain, Research Finds

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Want stronger bones? Do these exercises, says the American Academy of Orthopaedic Surgeons

Explore the types of exercises experts recommend to strengthen your bones, improve balance, and help maintain your ...

How to relieve knee pain from osteoarthritis with aerobic exercise

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...

A New Study Found That These Exercises Offer The Most Knee Pain Relief

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

What exercises are best for knee osteoarthritis? Study offers clues

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

Study finds improvement in knee pain with exercise and physical therapy

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...
Yahoo

‘I’m an Orthopedic Surgeon and Here's the Exercise I Do Every Day To Prevent Injury’

The older we get, the same activities we used to do with reckless abandon may now seem like sure ways to get injured. (Chances are you haven’t hopped on a skateboard in a while, for example…) As we ...
CNN

I’m a personal trainer. These are the weight workouts I recommend, especially as you age

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...