He heard about what's considered online as the viral "75 Hard" challenge from a friend and decided to participate to achieve mental and physical transformation. The program, which focuses on ...

Just as the 75 Hard is about more than just exercise and ... This is important, as not all the tasks on the original list may apply to you. Factors like whether you rent or own, the age of your ...

plus expert advice for tailoring the original rules to fit your goals, fitness level, and preferences. 75 Hard Challenge Rule: Follow a Nutrition Plan of Your Choice—But No Alcohol or Cheat Days ...

aimed to soften the rules of the 75 Hard while still providing a framework for building healthy habits over the course of 75 days. And now it seems there's a new kid on the block, designed to ...