Medically reviewed by Chika Anekwe, MDFact checked by Nick BlackmerMedically reviewed by Chika Anekwe, MDFact checked by Nick Blackmer One pound of body fat is equal to about 3,500 calories.

This video documents the science and strategy behind losing one pound of fat in 24 hours, sharing my personal experience and lessons learned. Coast Guard to remove 100+ buoys from Maine waters A ...