Most times when I’m running threshold intervals, my 10- to 20-minute warmup jog isn’t enough to make me feel confident about my workout pace or fresh enough to hit it. I often wind up slogging through ...
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How to prepare to run fast – this is the warm-up hack you need to do to actually hit your threshold pace
Most times when I’m running threshold intervals, my 10- to 20-minute warm-up jog isn’t enough to make me feel confident about my workout pace or fresh enough to hit it. I often wind up slogging ...
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