Certain diets can help improve inflammatory bowel disease (IBD) symptoms and support gut health—particularly those rich in ...

While our experts agree that categorizing foods as “bad” and “good” isn’t an effective way to approach nutrition, they do ...

Best Omega-3 and Omega-6 Foods If you want to get your omega-3 and omega-6s in, supplements are always a good option—but there are plenty of foods that have omega-3s and omega-6s, too.

(CNN) — Eating enough healthy fats is great for brain and heart health, but new research has possibly provided even more evidence for adding them — particularly omega-3s — to your diet.