Crowds of onlookers were enthralled by Jincai Cheng and his students' execution of the art, called tai chi, at the International Chen Style Tai Chi Development Center in southwest Houston, during ...

It also offers a glimpse into Cheng's childhood and the path to his eventual martial art standing as one of the 10, 20th-generation grand masters in the lineage of Chen-style tai chi.

Owner Chen Daoyong opened the center 4 years ago. His style of Taichi can trace its roots back some 500 years. He has a perspective on the art that's been often silently overlooked.

After having coached athletes in sports team for several years, Chen decided to come to the United States in 2003 in the hope to bring Chinese cultural to more people around the world through Tai Chi.

Tai chi is a form of martial arts involving slow movements, deep breaths, and a meditative state. Here are 10 science-backed benefits of the exercise.

Tai chi and yoga are two popular, ancient practices for connecting the body and mind. However, there are some key differences between the two types of movement.

Tai chi teachers explain everything you need to know about tai chi for beginners, including how to add it to your fitness routine.