Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond ...

The Miami Herald had a front page article about recreational baseball players who ranged in age from 69 ( the baby) to 93. The men, retired doctors, lawyers, teachers, businessman and public officials ...

Read full article: 📺 The best streaming platforms for your mental health Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the ...