This plant-based, anti-inflammatory diet boosts health and promotes a longer life, all while protecting the planet.

In the Blue Zone of Okinawa, Japan, foods like purple sweet potatoes and squid-ink soup may help lower people's risk of developing cancer or diabetes.

The Okinawa Flat Belly Tonic weight loss drink recipe supplement by Mike Banner has taken the health world by storm in 2022 as one of the leading fat-burning powders to try due to its ability to ...

Here's how to make the Blue Zones banana turmeric smoothie recipe for longevity, inspired by the longest-living people in the world.

In an excerpt from “Eating to Extinction,” author Dan Saladino visits Okinawa where one farmer is hoping to bring back one of the world’s rarest soybeans ...