It sounds like something out of a wellness influencer’s morning routine — swishing oil in your mouth for 15–20 minutes before ...

Oil pulling, which involves swishing oil around in the mouth and spitting it out, is an ancient Ayurvedic practice ... and has been practiced widely in India and Southern Asia.

Yes, when you regularly rinse with oil in the morning instead of water, you can get rid of many health problems. In ancient times ... problems like pyorrhea. Oil pulling improves blood circulation ...

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth to promote oral health. The oils we have selected are known for their antibacterial and anti-inflammatory ...

In addition to promoting oral hygiene, oil pulling may help prevent and treat several other diseases. Read on to know some of the unbelievable benefits of this ancient Ayurvedic therapy.

But what does it actually do? Oil pulling is trending once again, but it is definitely not something new. This oral care practice has roots in ancient Ayurvedic routines that go back hundreds of years ...

Whether you want to improve your oral hygiene, enhance your sleep, or calm frazzled nerves, oiling can help, says Ayurvedic ...

The buzzword we are sure you have heard or seen in your social media feed is oil-pulling, an ancient Ayurvedic practice that is making a comeback in modern wellness circles. If you have ever ...

From Tulsi to oil pulling: 5 ancient Indian wisdom of Ayurveda that’s taking modern wellness by storm.(Image by Pixabay) Since the Pitta dosha is predominant in the summer, place an emphasis on ...

One of those ancient routines that we still see today is oil pulling. With oil pulling you basically swish oils like coconut and sesame oil around your mouth for about 10 minutes, before spitting ...