Let's dive into some exciting recipes that are delicious and nutritious, satisfying cravings while aiding in weight management. Oats upma: Heat one tsp of olive oil in a kadai, add mustard, jeera and ...
If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.
One cup quick cook oats, one onion, three-fourth cup mixed vegetables, three green chilli, half cup water, salt, one tsp coconut oil/ sesame oil, two tsp cold pressed virgin coconut oil, half tsp ...
A bowl of freshly cooked oats upma can be one of the healthiest options for breakfast. Oats is rich in dietary fibre while the vegetables are rich sources of vitamins and minerals. The spices added to ...
Upma is a popular South-Indian breakfast dish that is now synonymous with a filling and healthy meal. The dish is also known as uppumavu or uppittu and is typically consumed as a breakfast meal in ...
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Healthy Recipe: If you want to lose weight, eat these low-calorie Indian dishes, you won't have to compromise on taste..
People often assume that losing weight means they'll have to eat only boiled vegetables or tasteless salads. Do you also fear that you'll have to give up your favorite Indian food forever? If so, stop ...
Are you also bored of eating oats with milk? If yes, then you must try this dish made of oats. To make oats upma, you will neither need many ingredients nor will you have to work hard. You can make ...
Oats is one of the grains which is denser with soluble fibre beta-glucan and also gluten-free. The Fiber content of oats increase the intestinal transit time and reduce glucose absorption and keeps ...
The pandemic has given us enough reasons to reflect on our health. While we cannot stress enough how important it is to workout, eating healthy is still the most important aspect of maintaining good ...
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What happens when a person eats oats daily for 30 days: How it impacts health as well as food habits
Embracing a daily bowl of oats for 30 days cultivates a foundation for healthier habits. This ritual leads to sustained ...
Quick-cooking, hearty and nutritious, oatmeal is a breakfast mainstay for a reason. Especially on cold mornings, a warm bowl, with a pat of salted butter and heavy drizzle of honey, can be quite a ...
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