Medically reviewed by Maggie Moon, MS, RD Eating oatmeal with almond butter doesn't spike blood sugar because fiber, protein, ...

Medically reviewed by Barbie Cervoni, RD Oatmeal is diabetes-friendly because it is low to moderate on the glycemic index.  Oat groats and steel-cut oats provide fiber that helps maintain steady blood ...

Eating oatmeal daily is a simple, affordable way to support your overall health and feel more energized. Oatmeal is packed with fiber, which can improve digestion, lower cholesterol, and promote a ...

Oatmeal with fruit and nuts can be a healthy breakfast if you're trying to lose weight. Arx0nt/Getty Images Oatmeal can help with weight loss because it contains soluble fiber, which can keep you ...

You might know that oatmeal is good for you, but you might also think it's bland. Here are some ways to change that, and feel ...

The next time you’re making oatmeal, think twice before reaching for the cinnamon sugar — as this dish’s health effects depend largely on how it’s served. You can make numerous additions to oatmeal to ...

The Glycemic Index (GI) was developed in 1980 by Dr. David J. Jenkins. He was testing to see which foods were best for people with diabetes by measuring the blood glucose response to each food. The GI ...

While foods like cold cereal or bacon and eggs have dominated the standard American breakfast for decades, oatmeal continues to grow in popularity and desirability. Driven in part by interest in more ...