Medically reviewed by Melissa Nieves, LND Key Takeaways Oatmeal is better than grits for managing blood sugar because it has ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Not all oats are created equal; choosing the wrong processing method can turn your healthy breakfast into a glucose spike as ...

Oatmeal with fruit and nuts can be a healthy breakfast if you're trying to lose weight. Arx0nt/Getty Images Oatmeal can help with weight loss because it contains soluble fiber, which can keep you ...

The US Food and Drug Administration recommends that people living with a high risk of coronary heart disease consume beta-glucan soluble fibre from whole grain oats.

Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble fiber—especially beta-glucan. Long-term, a daily bowl may help lower cholesterol, ...

Paired with a hot cup of coffee and a crossword puzzle, oatmeal is a classic breakfast choice—ahem, it has the Ina Garten stamp of approval—for good reason. It’s nutritious, filling, simple to make ...

The Glycemic Index (GI) was developed in 1980 by Dr. David J. Jenkins. He was testing to see which foods were best for people with diabetes by measuring the blood glucose response to each food. The GI ...

The next time you’re making oatmeal, think twice before reaching for the cinnamon sugar — as this dish’s health effects depend largely on how it’s served. You can make numerous additions to oatmeal to ...

While foods like cold cereal or bacon and eggs have dominated the standard American breakfast for decades, oatmeal continues to grow in popularity and desirability. Driven in part by interest in more ...

Paired with a hot cup of coffee and a crossword puzzle, oatmeal is a classic breakfast choice—ahem, it has the Ina Garten stamp of approval—for good reason. It’s nutritious, filling, simple to make ...