Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

We’re told cutting calories is key to weight loss, and very low-calorie diets are normalized as a “healthy” approach. While ...

Eating healthy doesn’t have to leave you feeling deprived, and it definitely shouldn’t mean settling for bland, boring meals.

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Running 26.2 miles is one of the most demanding physical challenges you can take on. Beyond the mental toughness and months ...

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...

New research found that restricting calories dramatically rewires proteins in rat skeletal muscle, causing molecular changes ...