You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Fitness Friday continues! This weekend, keep track of your caloric intake with the Calorie Calculator search engine, a tool that returns fat content, calories, and serving size of the food you search ...

A large part of our fitness relies on the diet that we follow on a daily basis. Weight loss results from a complex mechanism of calories consumed and burned. BodyPower got in touch with fitness expert ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.