In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

We’re told cutting calories is key to weight loss, and very low-calorie diets are normalized as a “healthy” approach. While ...

Eating healthy doesn’t have to leave you feeling deprived, and it definitely shouldn’t mean settling for bland, boring meals.

When you’re on a weight loss journey, you might believe that there’s no way you could eat fast food. However, that’s not ...

Drinking beverages sweetened with sugar can lead to obesity, cardiovascular disease, cavities, diabetes and other health ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

GETTING a filling, healthy tea on the table after school can be a parent’s biggest daily headache. So it is no wonder so many mums and dads rely on store cupboard and freezer staples to ...

For the first time in 20 years, the Food and Drug Administration (FDA) has updated the nutrition facts label for all packaged food products. In addition to sporting a streamlined design, the label ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...