Hexis is a nutrition app used by many of the world's top cyclists. But can amateurs benefit too? I put it to the test for a ...

In an in-depth interview with Cyclingnews, Dr Heather Logan Sprenger zeros in on the importance of adequate fuelling for peak ...

Sports nutrition has come a long way since the early 1900s, when riders in the Tour de France would stop at pubs and drink beer to sustain themselves during the race. Today, the world of endurance ...

Over the last couple of years, I've made a conscious effort to get off my phone. But I've largely replaced scrolling Instagram with listening to podcasts. Between that and my work as a health writer, ...

There’s no denying that with the temperature dropping and weather forecasts looking less and less inviting, more people are taking to their 'pain caves' in anticipation of the winter cycling season.

Find out how to fuel your cycling commutes and your working day with advice from the Great Britain Cycling Team nutritionists.