While butternut squash and pumpkin each offer key nutrients, butternut squash delivers more fiber, vitamin A, magnesium, and ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways A major health benefit of consuming nuts is the reduced risk of ...

Unlock the secrets to maximizing vegetable nutrition! Raw offers vital heat-sensitive vitamins and fiber, while cooking ...

A dietitian explains the winner in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

While both maple syrup and agave syrup should be enjoyed in moderation, maple syrup contains higher amounts of vitamins, ...

Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential ...

While avocado toast has been stealing the spotlight, peanut butter toast has been quietly holding its own as a reliable, ...

The word “superfood” gets thrown around a lot in health and nutrition circles, commonly referring to a food that delivers health benefits that dwarf those of many others. But superfood is also ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind. Learn more.