Macronutrients, or “macros,” are nutrients your body needs in large amounts to function optimally. The three main macros are carbohydrates, protein, and fat. Share on Pinterest Nadine Greeff/Stocksy ...

The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are healthy because ...

For many seniors, bread is a daily staple—used for toast in the morning, sandwiches at lunch, or alongside a warm bowl of soup. But as we age, our nutritional needs and digestive systems change, ...