Nurses combat a number of challenges on the job. Staffing shortages, overwhelming work loads and dauntingly long shifts are constant burdens for today’s health care heroes. There is one burden, ...

For nurses, stress is nothing new. Burnout and workplace violence remain major concerns within the field, pushing health care workers to leave their jobs. The pressures also have inspired researchers ...

MOBILE, Ala. (WALA) - A new pilot program designed for nurses is helping them cope with stress at the USA Health University Hospital. The pilot program was developed shortly after the pandemic when ...

Constant tension can lead to increased levels of stress and intense discomfort, making it difficult to go about your life. Relieving tension is possible with the help of massagers, essential oils and ...

Front-line health care workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

It’s not uncommon to wake up feeling stiff and achy after a night’s sleep. Hours in a static position can leave muscles tight, joints compressed and circulation slow. One of the best ways to ease that ...