Nuts are some of the best snacks to have on hand because they’re shelf-stable and full of nutrition. Trader Joe’s has no shortage of unique flavors, and one of our favorite no-added-sugar ...

Craving a healthy and satisfying breakfast? This recipe provides a simple guide to making delicious banana cinnamon protein ...

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and ...

Snacking doesn't always have the best image and there's a good reason for that. Often people turn to the wrong foods to tide ...

Crunchy Peanut and Almond Snack with Salted Caramel flavor and Crunchy Peanut and Almond Snack with Cranberries.

● This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories ● Each day provides at least 70 ...

No added sugar, no crash. Crunchy veggies paired with smooth hummus make a seriously satisfying snack. Carrots, cucumbers, and bell peppers bring the crunch, while hummus adds protein and healthy fat.

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

This plan prioritizes anti-inflammatory foods like leafy greens, dark-colored produce, legumes and healthy fats, while avoiding added sugar. If cutting added sugar and reducing inflammation feels ...

Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.

This plan prioritizes probiotic-, prebiotic- and polyphenol-rich foods while avoiding added sugar. Ditching added sugar to improve your gut health doesn’t mean you have to completely sacrifice ...