Nuts are some of the best snacks to have on hand because they’re shelf-stable and full of nutrition. Trader Joe’s has no shortage of unique flavors, and one of our favorite no-added-sugar ...

W hen you have diabetes, nutrition plays a key role in helping to stabilize your blood sugar levels both at mealtimes and ...

Pop-tarts are a morning go-to and afternoon sweet treat and are loved for their minimal prep, but they have no nutritional ...

Snacking doesn't always have the best image and there's a good reason for that. Often people turn to the wrong foods to tide ...

No added sugar, no crash. Crunchy veggies paired with smooth hummus make a seriously satisfying snack. Carrots, cucumbers, and bell peppers bring the crunch, while hummus adds protein and healthy fat.

● This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories ● Each day provides at least 70 ...

Crunchy Peanut and Almond Snack with Salted Caramel flavor and Crunchy Peanut and Almond Snack with Cranberries.

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

This plan prioritizes anti-inflammatory foods like leafy greens, dark-colored produce, legumes and healthy fats, while avoiding added sugar. If cutting added sugar and reducing inflammation feels ...

There’s no need to avoid these nutrient-dense ... foods throughout the day can quickly increase your total added sugar intake. Foods high in added sugar don’t effectively satisfy hunger.

Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.