Unwind with this 15-minute gentle bedtime yoga for beginners. Calm your mind and relax your body with soothing stretches ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

Back pain during sleep is often a sign that your body needs more attention and care. Yoga offers a holistic approach to ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Many of us sit at computers for work and that can cause strain in our muscles and our tendons. Intermountain Health yoga instructor Dawn Young suggests doing the following stretches to help relieve ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...